By: Emmalee Nother
We all need a little more zen in our lives. Whether you are an experienced yogi or you want to try something new, Art Rocks and Healing Yoga in Dunnville offers all virtual relaxing yoga classes that you can enjoy from the comfort of your very own home.
You don’t need to have all the bells and whistles to make this experience like in a studio. Setting the mood is simple. Lay down your mat or a blanket, light a few candles and create some soft lighting, then log onto your virtual zoom link with owner Audrey O’Marra who will effortlessly guide you through a personal one on one class, step by step making you feel at ease and completely comfortable in your own space and in your own body.
Audrey starts off the session by having you choose a card from her special inspirational deck which gives you a moment to sink into your relaxation. It’s a moment of breathing, reflection and creating a mantra for yourself to carry throughout your practice.
A personal class with Audrey is a great one on one experience that allows you to connect with her as she connects you with your body, your breath and your soul. If you have any furry friends, they often like to join as well. Or why not do a class with your roommate, your family and even your kids! With a variety of different classes to choose from like Hatha, Stretch and Restore, and even Chair Yoga, there is no doubt that one will suit your needs, whether that’s relaxation, relieving muscle tension, improving your balance or joint pain. Just some of the many benefits from introducing yoga into your life.
No need to feel like you have to be a gymnast to do yoga, it’s a process that through breathing and movement your body gently destresses itself and with a trained and skilled teacher like Audrey, your private session feels like a true retreat from your daily stress and really invigorates your body so you can sleep well or start your day with the clear mind you need.
You may even fall in love with how yoga makes you feel and add it to your weekly or even daily routine, all which Audrey offers all virtually. If the mood strikes you they also offer virtual yoga teacher training so you can continue your practice and professionally teach others to pass on good karma within the community.
The power of healing yoga is right here in Haldimand County! Just a click away and you can have a mini retreat in your own home, opening up your heart, body and soul to the soothing stretches of yoga all personally guided, step by step by Audrey herself. Art Rocks and Healing Yoga has in studio yoga as well with small groups, when restrictions allow and a beautiful shop and café that serves as a gathering spot for community members and yogis alike.
For more information on the classes, how to book your own private lesson, and everything that Art Rocks and Healing Yoga has to offer you can visit https://www.audreyomarra.com/ and stay up to date on the latest offerings on Instagram and Facebook at Art Rocks & Healing Yoga Studio Cafe
Haldimand County gratefully acknowledges the Federal Economic Development Agency for Southern Ontario’s (FedDev Ontario) support for tourism businesses in southwestern Ontario.
Travel only when it is safe to do so. Follow recommendations of your regional Department of Public Health as well as your destination’s Department of Public Health.